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Controlling blood pressure in hot summer, remember the "eight points"

Industry News > Controlling blood pressure in hot summer, remember the "eight points"

Every hot summer, hypertension patients are prone to dizziness, loss of appetite, insomnia, mood instability and other symptoms.

Hot days test the stability of blood pressure.

How can hypertensive patients safely summer, rocket army characteristic medical center thoracic surgery director physician Chen Xiu gave eight points of advice.

1. Be scientific about cooling: Don't spend too much time in air-conditioned rooms

Avoid blowing directly at the air conditioner or staying in the air-conditioned room for a long time, otherwise dizziness, discomfort, blood pressure contraction and other symptoms may occur.

Drink water at a constant speed: 200 or 300 milliliters at a time

Drink water regularly, do not wait for thirst to drink, suitable choice of warm water or honeysuckle, chrysanthemum water.

3. Eat a light diet: eat more calcium and potassium foods and strictly limit salt

Summer food of hypertensive patient wants light, eat a few more fresh vegetables and fruits that contain calcium, potassium rich and legume products, wait like cucumber, celery, mung bean, soybean, peach.

Limit your salt intake in particular

4. Exercise moderately: Change your exercise time from morning to evening

Exercise in the summer must change the habit of morning exercise, it is not appropriate to get up early in the morning, can choose to exercise in the evening or evening, exercise for walking, jogging, Tai Chi and so on

5. Get enough sleep: Go to bed at 10:30 p.m. and suggest a nap at noon

For people with high blood pressure, daily routines are important.

It's best to go to bed before 10:30pm and get 7-8 hours of sleep every night.

sleep

6. Blood pressure should be self-measured: 3 time periods are the best

Home to prepare a blood pressure monitor for daily self - measurement.

The three best times to check blood pressure are as soon as you get up in the morning, around 12 o 'clock at noon, and after dinner at seven or eight o 'clock in the evening.

7. Adjust your medication: You can reduce the dosage but not stop the medication

8. Be emotionally stable: Avoid arguments and accidents

Nowadays, with the upward development of the social and economic level, people's living habits have also changed a lot, and the consequent negative effect is that the number of patients with various diseases is gradually increasing.

Hypertension is a lifelong chronic disease. Once you suffer from hypertension, you need to rely on drugs and develop good living habits for a long time to maintain a stable blood pressure level.

If long-term blood pressure is too high, it will cause great burden and damage to the heart and blood vessels. Over the years, it will cause coronary heart disease, cerebral hemorrhage, myocardial infarction and other cardiovascular complications, and endanger their own health.

The new blood pressure guidelines of 2021 are out to see if your blood pressure is over the limit

Due to changes in people's living habits and diet, the former standard value of hypertension was 120mmHg. Now, for better in-depth treatment, some classification adjustments have been made to the standard of blood pressure:

Type I: When the BP value is less than 130/85mmHg, the BP is in the normal range

The second type: when the blood pressure value is in the range of 130~139/85~89mmHg, it can be judged as hypertension

The third type: when the blood pressure value is in the range of 140~159/90~99mmHg, it is the first grade hypertension

The fourth type: when the blood pressure value is higher than 160/100mmHg, it is secondary hypertension

The current blood pressure standard is more rigorous, and takes into account the population of all ages, which is conducive to more humane treatment of hypertension.

High blood pressure people, in addition to drinking less, eat less food high in oil and salt, but also can supplement some more beliguam to control the level of blood pressure, improve the blood circulation environment, reduce the risk of cardiovascular and cerebrovascular complications caused by hypertension.

Beligurin is a compound nutrient, made of corn, mulberry leaves, radish seeds, ginseng, pueraria root and other nutrients, which can relax blood vessels, reduce blood vessel pressure, and prevent rapid rise of blood pressure.

Scientific studies have shown that flavonoids in pueraria can accelerate blood circulation, promote the discharge of harmful substances from blood vessels, dilute blood viscosity, help soften blood vessels, and thus stabilize blood pressure.

The alkaloids in mulberry leaves have good antioxidant properties, which can assist in removing free radicals from the body and maintain the activity of blood vessels.

Together with corn, radish seed, ginseng and other nutrients, it can improve vascular elasticity, delay vascular aging, help protect vascular cells, and reduce the damage to blood vessels caused by abnormally high blood pressure.

People who want to stabilize their blood pressure can take a few pills of beliguram to help the body control blood pressure and protect cardiovascular health.

People with high blood pressure must develop the good habit of healthy life, early to bed and early to rise, and maintain the good habit of proper exercise, in order to enhance people's immunity and resistance, and maintain health.

In addition, when exercising, do not choose too intense exercise, will lead to rapid rise in blood pressure, may lead to blood vessel rupture, so slow exercise can be.

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Controlling blood pressure in hot summer, remember the "eight points"

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