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Controlling blood pressure in hot summer, remember the "eight points"
2021-07-07

Every hot summer, hypertension patients are prone to dizziness, loss of appetite, insomnia, mood instability and other symptoms.

Hot days test the stability of blood pressure.

How can hypertensive patients safely summer, rocket army characteristic medical center thoracic surgery director physician Chen Xiu gave eight points of advice.

 

1. Be scientific about cooling: Don't spend too much time in air-conditioned rooms

 

Avoid blowing directly at the air conditioner or staying in the air-conditioned room for a long time, otherwise dizziness, discomfort, blood pressure contraction and other symptoms may occur.

 

Drink water at a constant speed: 200 or 300 milliliters at a time

 

Drink water regularly, do not wait for thirst to drink, suitable choice of warm water or honeysuckle, chrysanthemum water.

 

3. Eat a light diet: eat more calcium and potassium foods and strictly limit salt

 

Summer food of hypertensive patient wants light, eat a few more fresh vegetables and fruits that contain calcium, potassium rich and legume products, wait like cucumber, celery, mung bean, soybean, peach.

Limit your salt intake in particular

 

4. Exercise moderately: Change your exercise time from morning to evening

 

Exercise in the summer must change the habit of morning exercise, it is not appropriate to get up early in the morning, can choose to exercise in the evening or evening, exercise for walking, jogging, Tai Chi and so on

 

5. Get enough sleep: Go to bed at 10:30 p.m. and suggest a nap at noon

 

For people with high blood pressure, daily routines are important.

It's best to go to bed before 10:30pm and get 7-8 hours of sleep every night.

sleep

 

6. Blood pressure should be self-measured: 3 time periods are the best

 

Home to prepare a blood pressure monitor for daily self - measurement.

The three best times to check blood pressure are as soon as you get up in the morning, around 12 o 'clock at noon, and after dinner at seven or eight o 'clock in the evening.

 

7. Adjust your medication: You can reduce the dosage but not stop the medication

 

8. Be emotionally stable: Avoid arguments and accidents

 

Nowadays, with the upward development of the social and economic level, people's living habits have also changed a lot, and the consequent negative effect is that the number of patients with various diseases is gradually increasing.

 

Hypertension is a lifelong chronic disease. Once you suffer from hypertension, you need to rely on drugs and develop good living habits for a long time to maintain a stable blood pressure level.

 

If long-term blood pressure is too high, it will cause great burden and damage to the heart and blood vessels. Over the years, it will cause coronary heart disease, cerebral hemorrhage, myocardial infarction and other cardiovascular complications, and endanger their own health.

 

The new blood pressure guidelines of 2021 are out to see if your blood pressure is over the limit

 

Due to changes in people's living habits and diet, the former standard value of hypertension was 120mmHg. Now, for better in-depth treatment, some classification adjustments have been made to the standard of blood pressure:

 

Type I: When the BP value is less than 130/85mmHg, the BP is in the normal range

 

The second type: when the blood pressure value is in the range of 130~139/85~89mmHg, it can be judged as hypertension

 

The third type: when the blood pressure value is in the range of 140~159/90~99mmHg, it is the first grade hypertension

 

The fourth type: when the blood pressure value is higher than 160/100mmHg, it is secondary hypertension

 

 

The current blood pressure standard is more rigorous, and takes into account the population of all ages, which is conducive to more humane treatment of hypertension.

 

 

High blood pressure people, in addition to drinking less, eat less food high in oil and salt, but also can supplement some more beliguam to control the level of blood pressure, improve the blood circulation environment, reduce the risk of cardiovascular and cerebrovascular complications caused by hypertension.

 

Beligurin is a compound nutrient, made of corn, mulberry leaves, radish seeds, ginseng, pueraria root and other nutrients, which can relax blood vessels, reduce blood vessel pressure, and prevent rapid rise of blood pressure.

 

Scientific studies have shown that flavonoids in pueraria can accelerate blood circulation, promote the discharge of harmful substances from blood vessels, dilute blood viscosity, help soften blood vessels, and thus stabilize blood pressure.

 

The alkaloids in mulberry leaves have good antioxidant properties, which can assist in removing free radicals from the body and maintain the activity of blood vessels.

Together with corn, radish seed, ginseng and other nutrients, it can improve vascular elasticity, delay vascular aging, help protect vascular cells, and reduce the damage to blood vessels caused by abnormally high blood pressure.

 

People who want to stabilize their blood pressure can take a few pills of beliguram to help the body control blood pressure and protect cardiovascular health.

 

People with high blood pressure must develop the good habit of healthy life, early to bed and early to rise, and maintain the good habit of proper exercise, in order to enhance people's immunity and resistance, and maintain health.

 

In addition, when exercising, do not choose too intense exercise, will lead to rapid rise in blood pressure, may lead to blood vessel rupture, so slow exercise can be.


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1. Controllers of Personal Information

Polynk.com, no 91320481MA215T1W6Q, is responsible for the processing of your personal data. The following is Polynk.com’s contact information: Telephone number: +86 0519 87108958, Address: Room 504, No.85 Shangshang Road, Kunlun Street, Liyang City, Jiangsu Province, China, PR (together "Polynk.com") are data controllers of personal information collected and processed through Polynk.com Services. Details can be found here.

2. What Personal Information About Customers Does Polynk.com Collect?

We collect your personal information in order to provide and continually improve our products and services.

Here are the types of personal information we collect:

.Information you give us: The personal data we process about you are your IP address, your preferences and your activities on our webpage. The cookies collecting information about use of our website collect information in an anonymous form, including the number of visitors to the website, which country the internet connection is from, which web browser and version is used and the title on the pages they visited. If you play a video on our webpage, YouTube might save cookies on your computer depending on your settings. Please review YouTube’s Privacy policy for further information. If you do not want YouTube to save cookies on your computer, do not play any videos on our webpage since YouTube operates these videos. When you accept cookies on your computer you will provide us with your information. If you do not want cookies to be saved on the computer, you can prevent this by not accepting cookies to be saved on your computer. Please note, that if you deny functional cookies the webpage will have limited function.

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We process your personal information to operate, provide, and improve Polynk.com that we offer our customers. These purposes include:

Purchase and delivery of products and services. We use your personal information to take and handle orders, deliver products and services, process payments, and communicate with you about orders, products and services, and promotional offers. Provide, troubleshoot, and improve Polynk.com. We use your personal information to provide functionality, analyse performance, fix errors, and improve usability and effectiveness. Recommendations and personalisation. We use your personal information to recommend features, products, and services that might be of interest to you, identify your preferences, and personalise your experience with Polynk.com. Comply with legal obligations. In certain cases, we collect and use your personal information to comply with laws. For instance, we collect from sellers information regarding place of establishment and bank account information for identity verification and other purposes. Communicate with you. We use your personal information to communicate with you in relation to Polynk.com services via different channels (e.g., by phone, email, chat). Advertising. We use your personal information to display interest-based ads for features, products, and services that might be of interest to you. Fraud prevention and credit risks. We process personal information to prevent and detect fraud and abuse in order to protect the security of our customers, Polynk.com, and others. We may also use scoring methods to assess and manage credit risks. Purposes for which we seek your consent. We may also ask for your consent to process your personal information for a specific purpose that we communicate to you. When you consent to our processing your personal information for a specified purpose, you may withdraw your consent at any time and we will stop processing of your data for that purpose.

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5. Does Polynk.com Share Your Personal Information?

Information about our customers is an important part of our business and we are not in the business of selling our customers' personal information to others. Polynk.com shares customers' personal information only as described below and with Polynk.com. controls that are either subject to this Privacy Notice or follow practices at least as protective as those described in this Privacy Notice.

Transactions involving third parties: We make available to you services, products, applications, or skills provided by third parties for use on or through Polynk.com Services. For example, you can order products from third parties through our stores. We also offer services or sell product lines jointly with third-party businesses. You can tell when a third party is involved in your transactions and we share customer personal information related to those transactions with that third party. Third party service providers: We employ other companies and individuals to perform functions on our behalf. Examples include fulfilling orders for products or services, delivering packages, sending postal mail and e-mail, removing repetitive information from customer lists, analysing data, providing marketing assistance, providing search results and links (including paid listings and links), processing payments, transmitting content, assessing and managing credit risk, and providing customer service. These third-party service providers have access to personal information needed to perform their functions, but may not use it for other purposes. Further, they must process the personal information in accordance with this Privacy Notice and as permitted by applicable data protection laws. Business transfers: As we continue to develop our business, we might sell or buy other businesses or services. In such transactions, customer information generally is one of the transferred business assets but remains subject to the promises made in any pre-existing Privacy Notice (unless, of course, the customer consents otherwise). Also, in the unlikely event that Polynk.com. or substantially all of its assets are acquired, customer information will of course be one of the transferred assets. Protection of Polynk.com: We release account and other personal information when we believe release is appropriate to comply with the law; enforce or apply our Conditions of Use and other agreements; or protect the rights, property or safety of Polynk.com, our users or others. This includes exchanging information with other companies and organisations for fraud protection and credit risk reduction. Other than as set out above, you will receive notice when personal information about you might be shared with third parties and you will have an opportunity to choose not to share the information.

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7. What About Advertising?

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9. How Long Do We Keep Your Personal Information?

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10. What rights do I have?

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11. EU General Data Protection Regulation and UK Data Protection Laws - Legal Basis

The EU GDPR and UK data protection laws require a legal basis for our use of personal information. Our basis varies depending on the specific purpose for which we use personal information. We use:

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Compliance with a legal obligation when we use your personal information to comply with laws. For instance, we collect seller place of establishment and bank account information for identity verification purposes.

These and other legal bases depending on the purpose for which we use personal information.

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Cookie Policy/Introduction


Why do we have a privacy policy? 

Polynk.com (“we”) care about your privacy. Therefore, we always strive to protect your personal data in the best possible way and to comply with all applicable laws and regulations for the protection of personal data. In this policy, we want to inform you about how we collect and process your personal data in accordance with the EU regulation 2016/679 (“GDPR”) to guarantee an open and transparent processing of your personal data.

Who is responsible for your personal data?

Polynk.com, no 91320481MA215T1W6Q, is responsible for the processing of your personal data. The following is Polynk.com’s contact information: Telephone number: +86 0519 87108958 Address: Room 504, No.85 Shangshang Road, Kunlun Street, Liyang City, Jiangsu Province, China, PR

What personal data do we process? 

Polynk.com process information about you when you use Polynk.com’s webpage by saving cookies on your computer. The personal data we process about you are your IP address, your preferences and your activities on our webpage. The cookies collecting information about use of our website collect information in an anonymous form, including the number of visitors to the website, which country the internet connection is from, which web browser and version is used and the title on the pages they visited. If you play a video on our webpage, YouTube might save cookies on your computer depending on your settings. Please review YouTube’s Privacy policy for further information. If you do not want YouTube to save cookies on your computer, do not play any videos on our webpage since YouTube operates these videos. When you accept cookies on your computer you will provide us with your information. If you do not want cookies to be saved on the computer, you can prevent this by not accepting cookies to be saved on your computer. Please note, that if you deny functional cookies the webpage will have limited function.

For what purpose do we process your personal data? 

We process your personal data to be able to offer a functional webpage. These functional cookies are essential for your use of the webpage’s features. We also process information about your activities on our webpage over time for non-advertising purposes such as improving the site functionality, the website experience and to improve the website. We also process your personal data to help us remember your preferences such as language or location to create a better experience when visiting the webpage. Who has access to your personal data.  As a starting point, your personal data will only be processed by Polynk.com. Our IT suppliers might get access to the personal data and other information when developing and supporting our IT system. These IT supporters only process personal data on our behalf and never on their own behalf.

On what legal ground do we process your personal data? 

The legal ground for Polynk.com’s processing of your personal data by saving cookies on your computer is Polynk.com’s legitimate interest under, under article 6.1 (f) GDPR, to process your personal data in order allow you to navigate the site, use our features and for us to remember your preferences (functional and preference cookies). Analytic cookies are processed so that we can improve the webpage’s functionality and the website experience. You can always deny these cookies if you do not want us to save these on your computer.  

For how long will we process and store your personal data? 

Your personal data will be sorted out/erased according to the following: Functional cookies will be erased when the web browser is closed. Preference cookies will be erased after 100 days. Analytic cookies will be erased after two years.  

Transfer of personal data to third countries 

As a general principle, Polynk.com only processes your personal data within the EU/EEA. If your personal data would processed outside the EU/EEA, then we will make sure that such processing is either based on a decision from the Commission establishing that the country in question ensures an adequate level of protection or appropriate safeguards that ensure that your rights are protected or based on another ground for such transfer in accordance with GDPR.

Your rights 

Right to access to your personal data 

You are entitled to request information about which personal data we process about you and how the personal data is being processed. You also have the right to request a copy of the personal data we process about you.

Right to rectification

If you consider your personal data that Polynk.com process to be inaccurate, e.g. information concerning your name or address, you have the right to get the inaccurate information corrected and to get the incomplete information completed by providing us with the correct information.

Right to erasure

You have the right to request that your personal data is erased, e.g. if the processing is no longer relevant in relation to the purpose the information was collected for or if you recall your consent to the processing and there are no other legal ground for the process.

Right to limitation of processing

You have the right to request limitation of the processing of your personal data, with the exception for storage. Limitation of processing can be requested for example if you object to the accuracy of the personal data or if you consider the processing of your personal data to be unlawful.

Right to objection  

You have the right to object at any time concerning the processing of your personal data in accordance with article 6.1 (e) or (f) (legitimate interest) GDPR, including profiling based on those provisions. Where personal data are processed for direct marketing purposes, you have the right to object at any time to processing of personal data concerning such marketing, which includes profiling to the extent that it is related to such direct marketing. 

Right to data portability 

You have the right to obtain the personal data you have provided us with in a structured, commonly used and machine-readable format and have these transmitted to another controller, provided that the process is automatized and that the process is based on a consent or an agreement.  

Changes in this policy 

Polynk.com is entitled to amend this policy at any time if it is necessary to fulfill the requirements according to applicable laws and regulations or if it is necessary due to changes in Polynk.com operations.  In such a situation, Polynk.com will provide information concerning the changes according to applicable law. Applicable information will be available in this privacy policy, on the website of Polynk.com and/or provided in other appropriate ways.

Observance of GDPR

Do not hesitate to contact Polynk.com if you, for any reason, feel unhappy about our processing of your personal data. If you would still be of the opinion that your rights, according to GDPR, have not been satisfied you have the right to send a complaint to the regulatory authority. You will find more information concerning this on www.datainspektionen.se. 

Our contact details 

If you would like to contact us concerning our processing of your personal data or if you have questions concerning this privacy policy, you are welcome to contact us on gfy@polynk.com. Copyright (©) 2021 Polynk.com